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Meditation - Technique
Meditation - Technique
Best time of day to meditate
While practising meditation, is it okay to also be thinking of God?
How important is the application of ash between the eyebrows is to the technique?
What is happening to the mind and brain during meditation. How does it work?
This technique appears to be unique in that there is no mantra or breathing exercises or object to focus on.
During meditation, is the posture we have important?
How to watch
Is there a difference between trance and meditation
If we wish to meditate for longer periods of time, is it better to do two periods of one hour's duration, or one period of two hours' duration?
In meditation, if my mind stops thinking, then it is suddenly startled into thinking again. Is that normal?
Could you please explain why in this technique one does not repeat a mantra?
You said one should 'withdraw the mind'. What does that mean?
Is there a danger with the eyes closed, that one will fall asleep?
With meditation, I've been taught to focus on something like a candle
I have a tendency to get up quickly after my meditation
How important is it that the physical body is comfortable during meditation?
Is 25 minutes of meditation enough?
Are there any exercises I should do beforehand?
How do we control the senses?
A pulling sensation between the eyebrows
Should one do the practice in the morning and at night, before going to sleep?
Why is it important to focus right in between the eyebrows?
A few instructions for beginners in meditation
What helps to sustain one during the hardships one encounters in meditation?
In our meditation, what are the clues that we are progressing?
Further advice after initiation
How can we assess our progress in meditation?
What is most important to take one in the direction of progress in meditation?
What are the similarities and differences between prana and consciousness?
Questions about posture in meditation
Physical suffering and Yogis
I haven’t done much meditation. How should I do it, and will it make me more intuitive?
What is your view on the use of music or concentration on the breathing to help with meditation?
When we meditate, are there any mudras (hand positions) which are helpful?
Can you please speak about hand mudras?
Can one meditate for longer periods if lifestyle allows?
How does our meditation help other people and bring peace to the world?
Teaching children to meditate
What are some of the signs of successful practice of dhyana?
What benefits to physical health can meditation bring?
If one does not have a full hour, is it alright to sit for less?
Extra meditations when the opportunity arises
Thoughts in Meditation
How can meditation help in day-to-day life?
Can you please speak a little about the relationship between love and meditation?
How many more years would it take me to reach the state of peace?
Please explain to us about Shivabalayogi's Jangama Dhyana Meditation
Why did the ancient sages seek isolation to do tapas?
How important is it to have initiation from a Guru?
Which is better, meditating alone or in a group?
Why must spectacles be removed?
Can the suppressed emotional energy we carry in our bodies be released through meditation?
Why is it so important for the eyeballs to come together?
Can you explain when the eyes flicker during meditation?
Difficulty focussing the eyes on the brikuti
Keeping the eyes open during meditation
What can one expect on this path if we dont do tapas?
Exercises before meditation
Does meditation replenish our energy?
How should we end the meditation?
The effect of meditation on the surroundings and others
What is important to know about dhyana?
The meaning of dhyana
Attention during meditation
What is the difference between focussing on your third eye and the tip of your nose?
Meditating on the breath
Bhava samadhi and its relationship to dhyana
What are the benefits of meditation?
Asanas and pranayama
The method of meditation
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