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Home Questions & Answers Meditation - Technique

Meditation - Technique

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1 Best time of day to meditate
2 While practising meditation, is it okay to also be thinking of God?
3 How important is the application of ash between the eyebrows is to the technique?
4 What is happening to the mind and brain during meditation. How does it work?
5 This technique appears to be unique in that there is no mantra or breathing exercises or object to focus on.
6 During meditation, is the posture we have important?
7 How to watch
8 Is there a difference between trance and meditation
9 Breathing Exercise
10 If we wish to meditate for longer periods of time, is it better to do two periods of one hour's duration, or one period of two hours' duration?
11 In meditation, if my mind stops thinking, then it is suddenly startled into thinking again. Is that normal?
12 Could you please explain why in this technique one does not repeat a mantra?
13 You said one should 'withdraw the mind'. What does that mean?
14 Is there a danger with the eyes closed, that one will fall asleep?
15 With meditation, I've been taught to focus on something like a candle
16 I have a tendency to get up quickly after my meditation
17 How important is it that the physical body is comfortable during meditation?
18 Is 25 minutes of meditation enough?
19 Are there any exercises I should do beforehand?
20 How do we control the senses?
21 A pulling sensation between the eyebrows
22 Should one do the practice in the morning and at night, before going to sleep?
23 Why is it important to focus right in between the eyebrows?
24 A few instructions for beginners in meditation
25 What helps to sustain one during the hardships one encounters in meditation?
26 In our meditation, what are the clues that we are progressing?
27 Further advice after initiation
28 How can we assess our progress in meditation?
29 What is most important to take one in the direction of progress in meditation?
30 What are the similarities and differences between prana and consciousness?
31 Questions about posture in meditation
32 Physical suffering and Yogis
33 I haven’t done much meditation. How should I do it, and will it make me more intuitive?
34 What is your view on the use of music or concentration on the breathing to help with meditation?
35 When we meditate, are there any mudras (hand positions) which are helpful?
36 Can you please speak about hand mudras?
37 Can one meditate for longer periods if lifestyle allows?
38 How does our meditation help other people and bring peace to the world?
39 Teaching children to meditate
40 What are some of the signs of successful practice of dhyana?
41 Why meditate?
42 What benefits to physical health can meditation bring?
43 If one does not have a full hour, is it alright to sit for less?
44 Extra meditations when the opportunity arises
45 Thoughts in Meditation
46 How can meditation help in day-to-day life?
47 Can you please speak a little about the relationship between love and meditation?
48 How many more years would it take me to reach the state of peace?
49 Please explain to us about Shivabalayogi's Jangama Dhyana Meditation
50 Why did the ancient sages seek isolation to do tapas?
51 How important is it to have initiation from a Guru?
52 Which is better, meditating alone or in a group?
53 Why must spectacles be removed?
54 Can the suppressed emotional energy we carry in our bodies be released through meditation?
55 Why is it so important for the eyeballs to come together?
56 Can you explain when the eyes flicker during meditation?
57 Difficulty focussing the eyes on the brikuti
58 Keeping the eyes open during meditation
59 What can one expect on this path if we dont do tapas?
60 Exercises before meditation
61 Does meditation replenish our energy?
62 How should we end the meditation?
63 The effect of meditation on the surroundings and others
64 What is important to know about dhyana?
65 The meaning of dhyana
66 Attention during meditation
67 What is the difference between focussing on your third eye and the tip of your nose?
68 Meditating on the breath
69 Bhava samadhi and its relationship to dhyana
70 What are the benefits of meditation?
71 Asanas and pranayama
72 The method of meditation
 

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