Question: Are there any exercises I should do beforehand?
Babaji: Before sitting for meditation also you do some exercises of moving the neck, like this, up and down also and rotating the neck. These types of exercises you do. They are very helpful.
Babaji: Before sitting for meditation also you do some exercises of moving the neck, like this, up and down also and rotating the neck. These types of exercises you do. They are very helpful.
