Question: Can the suppressed emotional energy we carry in our bodies be released through meditation?

Babaji:

Yes, that's why many thoughts and visions arise during meditation because they are being erased. Mind is like a tape and meditation washes away that energy held at the subconscious level. The problem is that the mind constantly analyzes what comes up so it keeps creating emotional stress that is why it is so important to simply watch the thoughts and visions as they arise.