Question: Can Baba please give a few instructions on the method and technique of meditation that would help the beginning meditator?

Babaji:

By practicing this method one would give his own mind a way to remain quiet and under control. The mind's ultimate truth is recognized as God. If the mind becomes quiet and concentrated, it automatically goes introverted towards it's origin, God. In other words, the mind gets absorbed into the ultimate Self.  The technique of meditation as taught by Guru Maharaj Shivabalayogi
is as follows :

SIT, CLOSING THE EYES.

CONCENTRATE THE MIND AND SIGHT IN BETWEEN EYEBROWS.

KEEP WATCHING THERE BY FOCUSING THE ATTENTION.

DO NOT REPEAT ANY MANTRA OR NAME.

DO NOT IMAGINE ANYTHING.

DO NOT OPEN THE EYES UNTIL THE DURATION OF MEDITATION: 30 MINUTES, 45 MINUTES, 1 HOUR IS OVER.