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Meditation - Problems in
Meditation - Problems in
Mind keeps thinking about ten items at one time
Problems focussing the eyeballs between the eyebrows
Difficulty concentrating between the eyebrows
Why is it so difficult to concentrate during meditation?
Can you please discuss the eyes flickering during meditation?
The only way I can concentrate is with a candle in front of me
During meditation when I concentrate on the forehead I sometimes get a headache.
I'm in need of some practical advice because I find it very difficult to meditate. My mind wanders like everyone else's, probably more so. When you concentrate on the ajna, the third eye (brow chakra) do you actually visualize your own forehead, with its
Explanation about body jerks during meditation
Dealing with physical discomfort during meditation
What should I do if there is pain during meditation?
Physical pain during meditation
When I close my eyes I find it gets very uncomfortable, it starts burning.
Is there any dispensation for old age? I'm getting rather old now and my body starts aching after a while.
Movement in the neck
When some people meditate they have jerky movements and their face contorts and jump around, why does that happen?
I notice when I meditate my legs kind of jump, a sort of inner energy shock.
If you have a back problem is it possible to meditate in the lying down position?
Whenever I try to meditate I get very tense. How can I avoid that?
How does one stop that drowsy, sleepy feeling when meditating?
Yoga nidra, a sleepy state.
When people start this technique they often seem to think they can't do it. Why is that?
What's the sign if you are able to extend your meditation?
Please discuss the discouragement felt about the lack of progress made in meditation.
During meditation I experience many images.
When meditating I see visions and hear sounds of their presence.
Can you give any clue as to how we can recognize our thoughts as imaginations?
How do we deal with thoughts in meditation?
During meditation, when I observe a thought, it seems like there are two sides of me. One side is watching and the other side is like an ongoing monologue.
I found my thoughts seemed to come in a wave.
If I just watch the thoughts and the sounds do they disappear?
How should we react to a sudden noise that appears many times louder than it is normally?
Do You have a trick to help one deal with external sounds?
Why does it seem easy one day, but difficult on another day?
I experienced a black space and was conscious of myself still talking. Is this ego?
Using meditation to make decisions
If we have a problem, if we sit and try to quieten the mind, will the solution tend to come to us?
Awareness of the body and discomfort during meditation
Should I be aware of noises in the room, or is the goal to become unaware?
What should one do about thoughts during meditation?
When we sit to meditate and the mind is restless with thoughts, is it alright to talk to the mind and tell it to settle down?
I experience noises in my mind during meditation
If you are aware that you are not focused in between eyebrows, should you cut short the vision and come back to in between eyebrows?
Dealing with negative feelings
If your mind is completely involved in one feeling, one emotion during the meditation, this feeling is coming out. Is it better to resist this or leave it flying?
It seems that whatever I have a yearning for doesn't happen.
What should one do at times of desolation?
Bad feelings during meditation
My meditation is bringing up terrible feelings of self-loathing
Sometimes I feel almost guilty that I have been exposed to this knowledge and wisdom at such a young age.
About two-thirds of the way into the meditation my eyes started waving, I started yawning a lot and felt a little nauseous.
Does the mind leave the body? People sometimes talk of astral travelling.
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