Question: I notice when I meditate my legs kind of jump, a sort of inner energy shock. Can you tell me what that is?

Babaji:

Do you feel any pain, any cramp? What type of thing?

Question: There is no pain, it's just like an inner energy shock, a jump.

Babaji:

Sometimes what can happen, the mind is coming back when there is some peace and excitement. Actually it would be like a small glimpse of bliss. So as the mind tries to come back it is always trying to lift the body consciousness upwards also. At such times some such experiences can happen. It gets excited and a jump can happen. You shall try to maintain, not to allow the body to go into such a jerk. Composed it should be sitting, quiet. Otherwise it can give a jerk to the mind to go back to this world.