Question: If someone has a lot of physical pain in the body, it is distracting when trying to meditate.

Babaji:

If there is a physical ailment then one should take medical advice. In this technique there are no prescribed physical exercises. Medical advice might prescribe some exercise that might help.

The posture for meditation is that one should be sitting with the neck and head in a straight line. Focus your attention at the point in between the eyebrows, or at the front portion. Do not force - politely and firmly bring the attention there.