Question: Baba, when some people meditate they have jerky movements or their face contorts and they jump around.  Why does that happen?

Babaji:

Because of some energy movement some people might get excited and might do that one, but that must be avoided during meditation.  Body needs to be totally composed and unmoved, practice as much as possible.  Only then the mind can become totally concentrated and go introverted otherwise when there is so much of jerk to the physical body, the mind will get more excited in a blissful state and get more excited and jump back and get distracted again with enormous lust and greed - this can happen.  So one must take care to remain unmoved throughout the meditation.  The highest thing is to achieve the peace.