
How to ‘just watch’ in meditation
Shri Babaji explains the instruction to ‘just watch’ in the meditation technique Jangama Dhyana, practiced since ancient times in India. You see, I kept telling,

One of the greatest Yogis India has produced. The amazing history of Shri Swamiji (as affectionally addressed by His devotees) began in the small hamlet of Adivarapupeta in South India.
Shri Babaji (as affectionally addressed by His devotees) is the embodiment of the perfect disciple, dedicating his whole life in total service to His Guru.


One of the greatest Yogis India has produced. The amazing history of Shri Swamiji (as affectionally addressed by His devotees) began in the small hamlet of Adivarapupeta in South India.

Shri Babaji (as affectionally addressed by His devotees) is the embodiment of the perfect disciple, dedicating his whole life in total service to His Guru.



If you strongly watch in meditation, it can withdraw and withold the mind also.
Just by reading a book or listening to a lecture, you cannot achieve, you need to do sadhana meditation.
Just like the spider spins a web and gets involved in its web, we get involved in our lust and greedy desires, we get involved mentally into the fruits of our own karma.
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Shri Babaji explains the instruction to ‘just watch’ in the meditation technique Jangama Dhyana, practiced since ancient times in India. You see, I kept telling,

Shri Babaji explains what is the best approach when putting in efforts to achieve a goal; if you remain focused, keep positive, try again and

Babaji explains that if everything happened according to our wishes, why would you need the Divinity? When we are away from the Divine we suffer,
Babaji sings the bhajan Dhimika Dhimika Dhim, recorded in 2001 at a program given by Babaji at Finesse Language school in Dehradun.
Taken from the Q&A ‘The mind and the Self’ In Quest of Truth – Babaji Q&A, No. 259
Babaji talks of the knowledge of the great sages who enquired into the Self to find from where the ‘I’ feeling was coming. Within this

Leo, a Romanian devotee, talks about the time he visited the Dehradun Ashram 27 years ago in November 1998 and witnessed Babaji sitting in Samadhi

Shri Babaji explains the 3 stages that occur as the mind gets more concentrated in Tapas on the way to achieving Self Realisation. Find out