Baba Shiva Rudra Balayogi DEDICATED TO THE LOTUS FEET OF THE DIVINE GURU, SHIVABALAYOGI MAHARAJ

Meditation - Technique

Meditation - Technique

Title
Best time of day to meditate
While practising meditation, is it okay to also be thinking of God?
How important is the application of ash between the eyebrows is to the technique?
What is happening to the mind and brain during meditation. How does it work?
This technique appears to be unique in that there is no mantra or breathing exercises or object to focus on.
During meditation, is the posture we have important?
How to watch
Is there a difference between trance and meditation
Breathing Exercise
If we wish to meditate for longer periods of time, is it better to do two periods of one hour's duration, or one period of two hours' duration?

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