Themed Q&A: 'Meditation'
Thus Spake Babaji - online Q&A, No.42
Another series of themed Q&A sessions with Babaji, the topic 'Meditation' is explored.
A live online Q and A session recorded on 26 June 2021.
In this session Shri Babaji gives guidance on the following:
0:14 What is the purpose of meditation?
2:43 Are the physical health benefits to meditation?
3:56 What do all types of meditation have in common? How do they differ?
9:27 The meaning of the ancient word for meditation, dhyana
11:47 What are we watching in meditation?
18:10 How long should we have to meditate for before we experience the benefits?
20:38 How can we prepare ourselves for meditation?
22:54 What was the purpose of ancient sages meditating in mountains and caves?
27:09 Obstacles and things to avoid in meditation
29:39 A fear of no thoughts, silence in the mind
31:42 What to do when mind is agitated in meditation
35:07 Are there different stages in meditation?
37:10 Why is this technique called Jangama meditation?
39:02 What to do when images appear in meditation
42:02 What to do when experiencing energy currents in the body during meditation
Meditation and Q&A with Babaji
We have regular weekly online meditations every Saturday. Depending on availability Babaji will join us online most weeks.
Registration is required
If you have not yet registered, you can register to receive the weekly invitations that are sent out for these Saturday sessions.