Themed Q&A: How Meditation Works
Thus Spake Babaji - online Q&A No. 70

What is meditation?

How does this practice give us the awareness of our true nature?

Babaji explains in detail how meditation works.

A themed Q&A recorded on 21 November 2021, with US participants..

In this session Shri Babaji gives guidance on the following: 

  0:00 Introduction
  0:15 What is meditation?
  1:02 What is the attention?
  1:50 What is unique about Jangama Dhyana that Babaji teaches?
  3:47 What are the obstacles to meditation?
  5:24 The mind hindering the ability to become quiet
  7:36 What watching in meditation means
  9:22 The instruction to focus the mind and sight in between eyebrows
10:31 How to develop the ability to sit for longer periods
13:54 How to focus the attention
15:31 How much effort should we put in to focus the attention?
18:02 The uncaused peace that your are
20:02 Can we have quietness when in activity?
22:19 Is it mind watching the mind or consciousness watching the consciousness?
24:14 How should we feel when we experience the gaps between thoughts?
25:14 The awareness of non-duality
27:03 In meditation is the consciousness watching the mind or the mind watching the consciousness?
28:04 Is meditation the process of giving up all imaginations until consciousness alone remains?
31:08 How one single Self can exist
35:10 Can Nirvikalpa Samadhi be reached outside the human body?

Meditation and Q&A with Babaji

We have regular weekly online meditations every Saturday. Depending on availability Babaji will join us online most weeks.

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