Themed Q&A: How to overcome stress and worry with meditation
Thus Spake Babaji - online Q&A No. 74

A themed Q&A recorded on 11 December 2021, with worldwide participants.

In this session Shri Babaji gives guidance on the following: 

  0:00 Intro
  0:17 Does a thought become a worry when we invest in it too much emotionally?
  2:41 Why has this mind got the habit of revisiting unpleasant memories?
  4:48 How can I plan for an unavoidable unpleasant situation without getting anxious?
  6:34 Is the problem the expectation of how something will happen rather than the event itself?
  7:48 The way Babaji operates in having a long term aim
13:53 The meaning of your own dharma
15:04 How to avoid caring too much about what other people think
20:37 Is it really possible to live without any stress at all?
22:34 Where does self-confidence come from?
29:39 Was Babaji ever anxious while serving Swamiji that he'd done something wrong?
33:04 How to reconcile being separate from each other but also one with everything?
36:00 What is the difference between mental resolution and a repetitive fear or worry?
37:04 Can reading scriptures become an obstacle to our sadhana?
38:52 When the cleaning process starts in meditation do we experience emotions?
40:00 How to sit in meditation for longer periods
42:33 How to overcome emotions that pull one back?

Meditation and Q&A with Babaji

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